It is Saturday, the day before my first "Autumn" (although its still August) run... a 10k in Langport, Somerset. I have not registered it is a case of turn up tomorrow morning with my Dad (who did register) and see if I can get to run. I have been running three times this week... just under 10k in an hour Tuesday, 5k'ish in 20 something minutes Wednesday, and 10k in an hour Thursday. [Note to self: get out tape measure and sort out the distances for my routes!!] There will of course be a planned finishing time tomorrow... anything around 57mins will be a good start. Worryingly I have a lot of distance work to get into with the Cardiff Marathon in 6 weeks time.
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