Monday, September 26, 2005

Swansea 10k - personal best

I did very well on a very very well organised course (and event), I completed to my own watch time in 57minutes and 2seconds... a personal best and all with not having run for 10 days. Seems my activities in other fields has had major plus points... I felt very very comfortable to 5k, it was only the last 3k that I slipped slightly behind Sian's excellent split time plan for 9 minute 'miling' all the way. The last three showed the hole in my preparation was stamina training.

All in all very pleased, and happy that perhaps I can mix up the training... although there is no escaping the need for miles ;o)

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