Saturday, November 05, 2005

On the legs, II... this time its ergo'nal !!!

Okay, so that is something of a busy rowing day!! Today I rowed in the eight for an hour and a half (technical stuff), then an hour in the double with Sian (nice and easy, interrupted by technical issue half way through), and finally 30 minutes on the ergo in the upstairs gym...

Ergo breakdown... 30mins, 6797m, aver 25 s/m, 2m 12s per 500m. All the way through trying to use good technique, though that turned out to be a bit patchy!!

Really, really am going to have to come up with a plan for all this activity ;o) Off to the Cardiff City Council fireworks tonight... walking into town... oh, my poor, poor legs, heheheheh!!!!

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