Monday, December 19, 2005

Lunchtime gym session - habit?

Well aren't I a good boy, I got to the gym again today in my 'lunch-hour' (have to work on cutting down the total time to nearer an hour). The session went 20mins on reclined stationery bike - random program (resistance 5), 15mins on the ergo - 25spm, aver. split 1m58.7s, distance 3811m (worked a little harder than I have been to bring down the split time a tad ;o) ), then 20mins on the cross-trainer resistance 5 forward and 9 reverse. All very good... now all I have to do is sort out my punctured bike wheel and make this new gym habit stick.

Ps. Just noticed shoulders getting stiff already, d'oh!!

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