Well aren't I a good boy, I got to the gym again today in my 'lunch-hour' (have to work on cutting down the total time to nearer an hour). The session went 20mins on reclined stationery bike - random program (resistance 5), 15mins on the ergo - 25spm, aver. split 1m58.7s, distance 3811m (worked a little harder than I have been to bring down the split time a tad ;o) ), then 20mins on the cross-trainer resistance 5 forward and 9 reverse. All very good... now all I have to do is sort out my punctured bike wheel and make this new gym habit stick.
Ps. Just noticed shoulders getting stiff already, d'oh!!
Ps. Just noticed shoulders getting stiff already, d'oh!!
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