Had what could be regarded as a topsy turvy Monday... madness in work, including an ungodly amount of work this month... then bike dash to Llandaff for an ergo with the crew... then ergo for 20 mins at 22spm, fitness wise it didn't seem to much of a problem, we all covered over 4.5km, at light pressure.
The week continues with more of that there fitness quest, featuring two circuit classes, the physio class, and even an ergo test (I have no idea what that will entail... will let you know!!).
The week continues with more of that there fitness quest, featuring two circuit classes, the physio class, and even an ergo test (I have no idea what that will entail... will let you know!!).
No comments:
Post a Comment