Its the new year and I am yet to finalise the plan but there is one evolving in my head, it involves an awful lot of ergo sessions, and hopefully a fair amount of running. I will need to use the gym in work a fair bit in the coming weeks to fit all the training in. I am committed to a crew ergo session each Monday, and one / two rows each weekend... the training will be on top of this skeleton.
I am most looking forward to a normal routine of food and exercise after the excess of Christmas... all self imposed sadly!!! I am really looking forward to the cycle to and from work... I have been missing even the basic forms of exercise.