I have had it pointed out be me (by my lovely girlfriend) that my weight chart for the last five years, follows the seasons. I lose weight into summer and then through autumn / winter gain some again... it isn't just Christmas as I glibly mentioned in a previous post.
It makes a lot of sense, it terms of the length of daylight hours and natural activity, so I am not overly troubled by it... though I am now determined that the information that the plotting of five years of weight measurements will help me to lessen the autumn / winter effects at the end of this year. Avoiding autumn comfort foods and keeping active into the darker nights.
I hope that this blog will plot that change ;o)
It makes a lot of sense, it terms of the length of daylight hours and natural activity, so I am not overly troubled by it... though I am now determined that the information that the plotting of five years of weight measurements will help me to lessen the autumn / winter effects at the end of this year. Avoiding autumn comfort foods and keeping active into the darker nights.
I hope that this blog will plot that change ;o)
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