So the last post was the first one in ages, and I haven't been running in ages... I am going to keep up from here... and I'll have to admit a break in my training archives, although I didn't stop training.
Its amazing how a few weeks of lesser activity quickly takes away some of the benefits, tone, etc. but it is also incredible how quickly you get back into the swing of things.
The couple of bits of running that I have done whilst rowing training has felt pretty comfortable, training is training is training... all of it gets me feeling stronger. Now that summer has arrived I can only hope that the longer nights will lead to even more activity and even more benefits.