I am gonna "play" with my blog-template and remove some of the stuff like the personal bests and adverts... back to basics in a fashion...
For the record the personal bests were / are...
10 k run = 57 min 2 sec
5 k row = 19 min 8 sec
2 k row = 7 min 18 sec
I'll update if there is any progress with them :o)
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