Training after the lay off hurt quite a bit... not so much in the muscles (they were relatively compliant with what was required), it was the lungs and cardio that really hurt. I am it seems out of shape, I didn't do anywhere near enough base work through the summer and the break the last three weeks has compounded that.
Ah well the only way is up... I'll just have to do the work!!
This morning revealed a telling 15st 7lbs on the scales, damning proof of what an hours circuit class last night revealed :o(
Much more training hurts to come I feel!!