Thursday, October 26, 2006

20/20/20 personal best

Thursday's fun that is the 20/20/20 showed a continued progression of improvement through the three part torture :o)

20's = First run circuit in 19m 06s, Ergo 5105m in the 20m, second run 19m 34s.

Very happy with this at least ;o) First 20's over 5000m in the middle twenty :o)

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