Tuesday, December 05, 2006

Progress ???

Well on Sunday I measured progress and I am moving in the right direction, 15st2lbs is lighter than I've been in quite a while. Its not going to be easy getting below 15st, I've only dipped down there in the last 5 years, and not stayed there very long.

Cutting out the snacks and doing some core exercises to target the male pattern fatness around the middle / kidney area, seem to be doing the trick. If I manage to keep this going it would be something a bit special as Christmas is normally a gaining rather than losing period. Its nice to be in the positive feedback loop of losing a little weight and feeling the benefit of exercise at the same time, each reinforcing the other :o)

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