Friday, December 28, 2007
Thursday, December 20, 2007
Sunday, December 09, 2007
From Thursday onwards the weather really did play a big part in the activity drop off.
There are a great many horror stories in the news at the moment about the effects of the winter storm, for example : http://news.bbc.co.uk/1/hi/wales/7135014.stm
Saturday, December 08, 2007
Wednesday, December 05, 2007
Tuesday, December 04, 2007
Monday, December 03, 2007
Well I will be trying to get back on the bike this week, last week (below) shows another week where I failed to keep that going. Work has been the main reason, though I can't deny that the cold and erratic weather does not have more than a little to do with it also.
Sunday, December 02, 2007
Saturday, December 01, 2007
Saturday, November 17, 2007
Tuesday, November 13, 2007
Sunday, October 21, 2007
Wednesday, October 10, 2007
Monday, October 08, 2007
Tuesday, October 02, 2007
And so the training log continues, not too much to write home about generally, but the weekends rowing sessions in the pair were brilliant!! We swapped the seats around each day and did lots of technical work, which really seemed to pay off. We even got a little more impromptu coaching :o)
Thursday, September 27, 2007
1. performed, exercised, received, or suffered in place of another: vicarious punishment.
2. taking the place of another person or thing; acting or serving as a substitute.
3. felt or enjoyed through imagined participation in the experience of others: a vicarious thrill. 4. Physiology. noting or pertaining to a situation in which one organ performs part of the
functions normally performed by another.
Wednesday, September 26, 2007
Last weeks training table is below, I have yet to figure out how I want to keep track of these this time around.
It did show a marked return to form with the cycling commute, which is great, although I have changed buildings at work and my route isn't as satisifying. I now have to play with traffic on my journey and cross a main road at lights mid way through the ride, rather than having a nice long run through the park with short stretches of road crossing either end. Still I am toying with making my ride delibrately longer so that it is more enjoyable... enjoyment over effort now I think that sounds sorta healthy!
Ps. I am reckoning these tables should see me well back into the "Andy on the move" groove :o)