And so the training log continues, not too much to write home about generally, but the weekends rowing sessions in the pair were brilliant!! We swapped the seats around each day and did lots of technical work, which really seemed to pay off. We even got a little more impromptu coaching :o)
| Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
| Mon/24/09/07 | . | . | . | . | . | . | half |
| Tue/25/09/07 | YES | . | . | . | . | . | YES |
| Wed/26/09/07 | YES | YES | . | . | . | . | YES |
| Thu/27/09/07 | . | YES | . | . | . | . | YES |
| Fri/28/09/07 | . | . | . | . | . | . | YES |
| Sat/29/09/07 | YES | . | . | . | . | . | . |
| Sun/30/09/07 | YES | YES | . | . | . | . | . |
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