Wednesday, December 05, 2007

Following your own advice

Sounds like stating the flaming obvious and I know I am... have gone to a saver supermarket, bought a new MP3 player for pennies and started filling it with music. "Ah ha", you think having noticed my blog entry two days ago, "he's motivating himself - following his own advice, simpleton!". Okay, to a point you'd be right, but no the advice I am renewing my pledge to follow is that of my own blog and getting 'on the move'....

Look a bit further down my blog roll to Sunday just gone (the 2nd December entry)... get the idea now? Hmm, yes I am heavier and lets be honest unfitter than I have been in some time, nigh on two years by rough reckoning. Want the reasons? No, thought not. Want the response? Well I am gonna tell you anyway.

The response has been in part the motivation MP3 true, but other than that, and more importantly I have been re-addressing of the one of the simplest sets of equations in life:-

Food + drink = Calories
Living + Exercise = Activity = Calories burnt

Calories + low activity = low Fitness + excess Weight
Calories + Activity = Fitness + 'normal' Weight
Calories + high Activity = high Fitness + functional Weight

Put simpler still (partly in case some smart-ass starts picking at my crude maths)... I've been eating too much food for the activity I undertake, therefore have gained weight.

The answer happily does not lay at the door of some hair brained wacko quack selling a book / CD / symposium, it lays squarely at the door marked "sensible healthy food in appropriate amounts". So that is indeed the door I have opened, I am trying to avoid the spare chocolate bar, the handy sports drink when I am sat in the office doing no exercise, the extra portion I couldn't say "no" to, the pack of sweets next to the shop checkout desk.

Whilst no I will not lose my extra weight in a period of strange starvation, I will whittle it away gradually, with purpose of activity and good habit. What else to say but watch my space ;o)

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