Crikey oh Riley!! Or some such exclamation, I have experienced magic physio. Yesterday I was put through the fourth session of physio in two weeks in my quest to get my groin injury sorted out. The physio put the various gadgets on my leg to improve blood flow to the area and so on, then came the magic bit - ultrasound. I left the place near enough jigging. It of course it didn't last and it got stiffer again through the rest of the day. However, it encourage me to know that with the right treatment and eventually with time I will once again be pain free, yippee!
It will still be several weeks before I attack a run or rowing session properly, but I am happy to report movement in the right direction.