I returned to circuits tonight, and oh ouch!! I discovered just how much my fitness has gotten away from me. At points I was weak as a kitten, which is... rubbish. It was a good circuit in its design, I just didn't have the power to do it!?!?! I hope to make it a regular session now, because it will definitely pay off if I keep it up. After tonight it has to be said the only the way is up!!
It has really brought home to me just how far I need to go to get into half decent shape. Will do my best to keep the blogging going ;o)