As I was updating my training table I noticed this week has been something of a 'serious' week of post content. So a quick simple one is probably in order.
Last nights run was the second in two days, it was warm and sunny out and the park was busy. I ran for 1hr 15min at 'easy' pace, and got to 7.2 miles. It was nice to run consecutive days to see how I'd go. Today I don't ache much, and though I'm very tired I am happy with my running. So far in around 5 weeks my log tells me I've covered 99 miles, which is pretty cool. I am impressing myself with the adaptation to higher miles a week, gonna try and keep it rolling.