My last two runs have been good ones, especially the one on Saturday morning I ran 12.2 miles and actually thoroughly enjoyed it (I did it in 2hr 3min). The training plan instructed me to run for two hours with the last 30 minutes at half-marathon pace. I am not sure how far I went in 'picking up' the pace, but certainly I managed to go out reasonably steadily. In the process saving enough for the second half of the run, which worked out quicker than the first. The graph is courtesy of Garmin GPS watch and my wife working some magic. Across the graph looks great, though the last bar in only for the 0.19 of a mile and so isn't reflective of true pace.
|Thanks to Mrs. Taffi for graphing my run up and giving a copy to me :-)|
Last night saw me off for a 6 mile run, which I was to do at 'easy' pace according to the training plan. I didn't manage easy exactly, it wasn't flat out nor easy pace. The first 1.5miles were too quick and then I thought I'd try and hold onto that pace a little bit. In the end I did it in 1hr 1min, instead of what should have been closer to 1hr 10min. Still it felt good in spite of the heat and humidity we have here just now. Probably will pay for my lack of discipline tonight when I am supposed to be doing a pace / fartlek session.
I am following a half-marathon plan that was 'built' by the "Half Coach" Running Method free iphone app. You input you goal race date some body stats and then it produces a scheme for you to follow. I am enjoying it so far, like a lot of things recently it satisfies my gadget geeky, and it shows a nice tidy progress graph.