Friday, August 19, 2011

Yippee! A 10 year low!

Image: foto76 /

Yippee, indeed this morning I weighed in at the lightest I have done at any point in the last ten years! A 10 year low of 14st 6.5lb (202.5lb or just under 92kg).

It has all been due to keeping a thorough diary / check on what I am eating. Not eating anything strange or new, not taking any supplements or pills. Just using the calorie counter to make sure I know what I am eating, and in what balance my meals are through the day (trying to avoid small breakfast versus say a large dinner and keeping everything relatively even).

The next stop, my target of 14 stone (just under 90kg).

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