Special bit of wittering this Wednesday, Andy Murray has cracked it, in case you missed it (how could you) he won the US Open in a thrilling five set final against Novak Djokovic. The summer of shear joy for British sport just took another level step up, just when we all thought there was nowhere else it could go after Bradley Wiggins triumphed in the Tour de France, and the GB and NI team excelled during the London 2012 olympics. Phew, as a huge sports fan (aka TV sports-aholic) I am just about out of steam - I stayed up until gone 2am to hear Murray win on BBC radio.
Olympic bounce - local rowing legacy?
I ran into a former rowing colleague the other day who told me all about the apparent effect the Olympics has had on our local club, Llandaff Rowing Club. Each year an event called the "Pub and Club" is run which encourages teams of four from local workplaces, clubs and pubs to get together learn to row for a month culminating in the "Pub and Club sprint regatta". There were, I was told, queues down the stairs and out of the clubhouse door coupled with cars parked all over the place apparently during the initial sign up evening. As an event I know they will love it, it was my introduction to rowing and left me totally hooked.
Any sign of an Olympic 2012 legacy, or an inspire a generation, sports effect near you?
Bring the heat
I am trying, and I am not sure how I am doing, to mix up my running a little. Yeah I know my training log looks pretty much as it always has, but it belays a change in approach which is seeing more speed-work. For me speed-work is a relative term of course (closes mind to how fast the Olympians covered such distances), but having spent a very very long time running at and just below 10min/mile pace for greater and greater distances I have needed the change and gone looking for it. At the moment it is not especially structured with me doing one session a week (at a mid-range distance) with sprints or sustained bursts within it. Like I said I don't know how I am doing but I am certainly less 'bored' with working my way around every course at 10min per mile.
Wales Blogger awards
I have seen on other blogs mentions of the awards for Welsh bloggers (I first noticed it on the very professional http://www.girlontheriver.com/ blog via my twitter feed), unfortunately I don't read enough of them to give a real judgement about their merits but the short-list is a fun way of taking the temperature of blogs in this part of the World. Some I think will be retained as regular reads - more on those in another WoW perhaps.
Take a browse of the 'Peoples choice' nominees list if you like at http://www.walesblogawards.co.uk/peoples-choice-award/
Not long now until I tackle the Swansea Bay 10k. I have to say I am looking forward not only to the course and a lovely day out by the sea with Mrs. Taffi but I am also looking forward to my Joe's Ice Cream. This is a family thing inspired by my wife's love of the ice cream that they concocted in their ice cream parlours, when we go to Swansea or the Mumbles (or anywhere vaguely close actually) we have to 'pop' in for an ice cream. Very good stuff it is too, and I am looking forward to a well earned scoop or three ;-)
Diary - sunny, shattered showers, modest breeze. I am feeling inspired by all things running at the moment, and reading loads of great blogs and magazine articles. Job interview later - which should be fun.