It felt great to be running again, and for the most part I was well within myself. I have managed to shift some 6lbs during my enforced lay off and that at least felt particularly good. Over the last few days I've been continuing the aerobics DVD and adding in more stretching and flexibility as I've gone. Fingers-crossed my knee decides to like the new regime.
Sunny and then turning to rain - a busy bank holiday. Pondering when to go sculling again (knee permitting).