And so tonight I ran for the first time in what seems like an eternity, and happily so far so good with the knee. 8.5 km in 44 mins was a pretty good canter and was good fun on a warm evening. Fingers are now though firmly crossed that I don't get a reaction in the injury by the morning.
Sorry I've not blogged much recently, frankly I am a little annoyed by the amount of spam appearing in my blog stats. I look because it is nice to see the odd reader stop by but it has been hard to see any real visitors in my stats page of late thanks to these prats. I am not clicking their links, I am not quoting their URLs, I am simply not giving them any more oxygen than to generically say 'they' are driving me round the twist.