Feeling good today, I have ridden the bike (my wife's now old bike) to work and back two days on the trot - I am indeed a fair weather cyclist. I haven't exactly been thumping along, between strange bike, busy cycle ways (all those other fair weather cyclists out too, damn it), and the lack of fitness. It has been great to get back into an old pattern and I am already resolving to keep it going in my quest to regain all around on the move fitness.
Happily my knee hasn't grumbled about the cycling, and although it still isn't better I do hope that it will sort itself out soon. Everywhere I look at the moment there is another article on stretching so I have no excuses not to be doing it and getting things stabilised. Not sure when I'll threaten my knee with another run, but I will be on the move and trying to heal it with plenty of active recovery.
Sunny, warm, gentle breeze - perfect day for commuting on your bike here in Wales ;-)
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