The run was a really good 14.4km over a route that I used to run regularly one winter and winds through and around the city centre in a figure of 8. The centre of the run is a foot-bridge which isn't ideal but works as a good mental break and chance to reset my rhythm if its going off a bit. As a run it is pretty up and down over small hills and undulations which is good and the variation in effort helps me gauge my progress. I remember it as a tough run, and whilst it wasn't super easy I managed a really sweet speed up in the last 1.5km - which reminds me I must upload my run profile, see just how good that real was and make sure I didn't imagine it.
|I have even been looking after the basics of nutrition and tracking some weights and measures of late.|
Image courtesy of Grant Cochrane, / FreeDigitalPhotos.net