Thursday, August 29, 2013

Yummy breakfast - a mini-revolution

Over recent weeks I have morphed my breakfast routine into something with a bit more variety and dare I suggest a bit more balance than my carb heavy breakfast of choice for the last many years (toast and big box cereal).
So, three small eggs (from our kind hens), small piece of sourdough bread (I didn't say it was a carb free breakfast - also homemade), organic Greek yoghurt, six dried apricots (hiding under the yoghurt), glucosamine tablets, cod liver oil capsule (the last two to help my knees - ahem, joints), and finally a glass of High5 Zero electrolyte drink.

It is not that I am on any kind of nutrition crusade, but I am certainly feeling many benefits of a varied breakfast. It fills me up for longer, doesn't sit on my stomach as heavily, and seems to fuel training that much better.

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