The New Year brought many things and one of them was planking, I have even been chased a few times by the plank police. Right around now you might be wondering, "What the heck is this guy on about?" or alternatively you might be feeling the spark of recognition of the social media meme that is #Plankaday
Its a challenge to do a plank at least once a day and tweet about it. Core strength is often overlooked as we go about our daily lives, and a strong core can be aided by using the simple plank exercise (as well as many other exercises). The beauty is that a plank is simple, and that Twitter keeps you accountable (and likely to keep doing it).
Really?..... Who? What? Where? When? Why?... go really see what it is all about go see Sherry Pagoto's page at - http://www.fudiet.com/plank-a-day-revolution/
I like my life simple and straight-forward so laying down with a timer is hardly difficult to organise on any given day. It seems to be paying off and my times are improving - follow my Twitter account to see the stream of (almost) daily efforts - https://twitter.com/AndyHollins [there's a link over there on the right too].