Just found this lurking in my drafts, can't work out why it didn't publish. So anyway, seems like a good chance to reflect a third of the way into 2014...
Indeed January was something of a blur, an awful lot happened and I tried out a bunch of different things - some worked and some didn't. I suppose January is supposed to be that sort of month with New Years resolutions and so forth. So what did I try?
Firstly, I tried Plankaday (#plankaday)- a meme within the Twitterverse primarily - wherein you do a plank everyday and log your time held in plank on twitter (they even have a tracker that reminds you if you miss a couple of days - the plank police). I found it good fun and it was a humorous way of tackling a lack of core work in my routine. Moreover it was quite addictive and my times did actually improve over the four weeks of January.
Secondly, I tried to run... to a plan... FAIL - I was broken, a knee issue plagued me all month that was fine in almost all things but running!?! The plan was to get into great shape for the Bath Half-marathon (that plan lies in a quite corner of my laptop weeping), so in light of muscle weaknesses diagnosed by the physio I am going with a short build up to Bath that will then roll into my marathon training for May.
Thirdly, I tried the fat burn revolution (#TFBR) - I got off to an excellent start then the knee impacted training here a bit, and then my birthday came along - ahem, I fell off that wagon, so now I start again over the weekend. I will explain more about the program / scheme in another post where I can do the whole thing justice. I wouldn't call it a fail, but then I won't call it a success either.
So February I hope will bring more consistencies and a whole lot more running!
And how did that all work out? Well I've been pretty good with #1 and planked heaps, my twitter feed is pretty choca-block with reports. #2 ah well, #2 has been an on going saga though I got round both the Bath Half and Milton Keynes marathon off of cross training but I was not happy or injury free for either of them. I have work to do to be injury free for the rest of the year. #3 still deserves visiting in a whole other blog post, but suffice to say once I am injury free I will be taking the challenge on afresh.