- I did it.
- Managed to complete the run with what felt like a new non-heel striking action.
- I used the pair of less cushioned shoes I've had for ages.
- It was raining.
- I ran with a quicker cadence the whole way powered by a Metronome app.
- I forgot my GPS watch (I didn't want to know my pace during the run).
- It was very very humid.
- I realised just how completely and utterly unfit I am at the moment .
- My calves started to complain with 500m to home.
- I had to put up with the Metronome app the whole way (my brain started to ache, tick-2-3!)
- I forgot my GPS watch (I wanted to know my pacing after I'd finished).
I dared stepping on the weighing apparatus for the first time in a long time and it really slammed home how crap things had gotten in the slump. I am at the high part of an oscillation I have been in for the last three years of wandering up to nearly 15st and then down to 14st and back again. Thus, I am back using the MyFitnessPal app again albeit it with the heavy heart of someone who recognises as a yo yo diet pattern when he sees one. Perhaps this time, eh? Again I am hoping that moving / running will fix things here, as long as I can be smart enough to avoid injury.
Tonight I ran 8.5km of a standard loop with my running buddy, wherein we chatted the whole way and I found I was working much harder than my compatriot. This is all good though because when we get our act together the pair of us make a good motivational pair. I ran the whole way 'normally', in that I didn't accentuate any change of style (i.e. I landed most of the time heel first). To begin with I am aiming for one session a week of forefoot, hoping to bed it in slow and increase things gently. Almost certain I will run all my autumn events with no particular style in mind and see what feels comfort at different points in the races.
The biggest realisation that I have had is that I am going to navigating a difficult balancing act of fitness vs. form, it will indeed to tricky to do much quality running while I am so unfit and yet I don't want to run those 'get fit' runs in with a poor running form that might bring on old injuries... chicken -> egg, egg -> chicken??