So just what on earth does that post title mean?
Well it refers to my recent exercise habits, one week upbeat (good habits), one week down (bad habits), I think you get the gist. To be fair I was in France last week for a fabulous family holiday... ah, but if you've ever read one those magazine articles titled "How to keep your exercise going on holiday" then I did just about the opposite - mmm, and the French food is sooooo good.
I am left wondering whether the next month (40 days actually) will be 'kill or cure' as regards my running woes, as in that time I have three races signed up and paid for. It will be the best possible outcome if I manage to find some sort of routine during that period and head into the Winter in a good running mojo 'place'... now where's my phone I need to try and book a run with my training buddy...
Hope your running is going strong and you are heading into the autumn season with good races ahead :-)