Monday, October 13, 2014

Runaround! Now!

A friend has started a new blog about his experiences with running, training, racing, and all the things he gets up to in the world of fitness. I have been enjoying a read, and if you find this you might like to go look too...

I have to say that I love the title to the blog - Runaround! - a simple statemnet which sums up so nicely what a lot of us spend our spare time doing :-)

One post titled "Running Form" really has made me think, in it Karl outlines his adventures with a Kinetic Revolution run clinic. His experience was extremely positive and has even seemingly produced a half-marathon PB at the Bournemouth Marathon Festival recently. The journey through changes in running form and technique is one that I hope to emulate this winter, as a result I am checking when there is a clinic session running nearby so I too can avail myself of some useful insights.

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