Good advice is often right in front of your face, so it was a little while back when I read some very good blogs and when I was following my training plan carefully / mindfully. So how I managed to read and then ignore some very sound guidance is a little beyond me (apart from perhaps having too male a brain sometimes).
|My not quite running man just about sums it all up|
I even read number 2 on MissZippy's advice list in her blog post "Running plans were made to be flexible" which says and I quote - 'avoid placing two hard runs back to back'... so what did I do? Two hard runs back to back that absolutely trashed my legs and left my left calf muscle torn (not terribly but torn). A week later and I had to walk / hobble to the shops leaving me in little doubt that I had blown the half marathon throwing away money, planning and effort in two days of madness.
What's next? I try and get fixed up into good enough shape to run again and get into the second planned block of the year heading into the Swansea half marathon.... only this time I hope a WHOLE lot wiser!
Hope your running is going well, and that you don't try two hard runs back to back - please don't!