Thursday, July 28, 2016

One down, around 28 to go

Run one of the plan was logged on Tuesday, it was a slow walk / run affair underscoring my current lack of fitness. I enjoyed it, I tried to focus on relaxed flow, and finishing in a state that would not generate a huge recovery burden. All in all I was quite pleased with my 5km, and I am now a little more up beat about the roughly 28 or so workouts / runs to come in the 10 week plan.

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