Events log

Here is a list of mostly running of the events I've taken part in and how I got on...

Running history :-

Marathon (26.2 miles / 42.2 km)

2023 Brighton Marathon - 5:14:31  [chip time]
2018 Bournemouth Marathon - 5:27:14  [chip time]
2018 1st Newport Wales Marathon - 5:20:57  [chip time]
2017 6th Milton Keynes Marathon - 4:45:27 [chip time]
2015 1st Sanlam Bristol-to-Bath Marathon - 4:49:24  [chip time]
2015 42nd BMW Berlin Marathon - 4:44:24   [chip time]
2014 3rd Milton Keynes Marathon - 5:25:17   [chip time]
2013 40th BMW Berlin Marathon - 4:20:03  * PB *     [chip time]
2013 2nd Milton Keynes Marathon - did not start (DNS)
2012 1st Milton Keynes Marathon - 4:43:52   [chip time]
2005 Blackpool Marathon - did not start (DNS)

Half-marathon (13.1 miles / 21.1 km)
2023 City of Newport - 2:15:25   [chip time]
2022 Cardiff - 2:21:40   [chip time]
2022 City of Newport - 2:24:01   [chip time]
2019 Llanelli - 2:24:18   [chip time]
2018 Llanelli - 2:03:44   [chip time]
2017 Cardiff - 2:05:23   [chip time]
2016 Cardiff - 2:13:05   [chip time]
2016 Milton Keynes - 2:09:47   [chip time]
2016 Cardiff World Half Marathon Champs mass event - 2:13:44   [chip time]
2015 Swansea - 2:04:59   [chip time]
2014 Cardiff - 2:05:41   [chip time]
2014 Bath - 2:06:14   [chip time]
2012 Cardiff - 1:57:53  * PB *    [chip time]
2012 Bath - did not finish (DNF)
2011 Cardiff - 2:00:20   [chip time]
2010 Cardiff - official chip time 2:02:31    [chip time] the race was officially measured short, due to an emergency partial course closure on the day.
2005 Reading - 2:06:59   [official time]
2004 Cardiff - 2:04:28   [chip time]

Other distances and events:
20 miles (32.2 km)
2019 San Domenico 20M / 10M - 03:44:36
   [chip time]
10 miles (16.1 km)
2023 LesCroups 10 mile handicap race - 01:40:08
   [official time]
8 miles (12.9 km)
2023 Lliswerry 8 - 01:23:21   [chip time]
2022 Lliswerry 8 - 01:20:02   [chip time]
2020 Lliswerry 8 - 01:25:38   [chip time]
2019 Lliswerry 8 - 01:15:56   [chip time]
2018 Lliswerry 8 - 01:14:01  [chip time]
Cardiff Pentath~Run (CPR) 26.2 miles over 5 events
2018 5km 00:33:57 -- 10km 01:04:28 -- 4.5km XC 00:28:13 -- 21.1km 02:31:05 -- 1.6km 00:09:22 -- total time 04:47:05
10 km (6.21 miles)
2023 Cardiff Bay 10k - 01:03:05   [chip time]
2020 Worms Head (trail) - 01:22:37   [chip time]
2019 Cardiff - 01:25:54   [chip time]
2019 Worms Head (trail) - 01:13:07  [chip time]
2018 Cardiff - 01:01:22  [chip time]
2017 Cardiff - 00:55:53  [chip time]
2017 Severn Bridge - 0:57:24  [chip time]
2016 Cardiff - 01:00:59  [chip time]
2015 Cardiff - 00:58:10  [chip time]
2014 Swansea Bay - 00:54:48  [chip time]
2014 Cardiff - 00:56:09  [chip time]
2012 Swansea Bay - 00:51:32  * PB *    [chip time]
2012 Cardiff - 00:54:37   [chip time]
2012 St.David's day run, Cardiff - official time including an altered start point that meant the time was gun time only 00:51:36 - GPS watch time 00:49:36
2011 Cardiff - 00:53:04   [official time]
2005 Swansea - 00:58:27   [official time]
2005 Cardiff - 01:02:22   [official time]
2004 Langport - 00:58:06   [official time]
2004 Aberystwyth - 00:57:12   [official time]
2004 Cardiff - 01:00:40

5 miles (8.05 km)

2021 Welsh Athletics Virtual Road Relay (5 miles) 00:48:43   [official time - the one I posted] 

4 miles (6.44 km)

2017 Cardiff Summer Series 4 mile - 00:33:49   [official time] 
5 km (3.11 miles)
2018 Pegasus Running Club race your pace, Cardiff - 00:30:26
2017 Ssafa Road Race Series 3, Cardiff - 00:25:25
2017 Parc Bryn Bach Aquathlon event 2 (run leg) - 00:26:06   [GPS watch time]
2017 'The Chase' 5k Cardiff - 00:25:20  * PB *  
2017 Ssafa Road Race Series 2, Cardiff - 00:26:01
2015 Parc Bryn Bach (run leg of the aquathlon) - 00:26:10   [GPS watch time]
2014 parkrun UK (Nov; Cardiff) - 00:25:25

Rowing :-

2000m = 6min 55.1sec (LRC 2007)  * PB *