Events log

Here is a list of mostly running of the events I've taken part in and how I got on...

Running history :-

Marathon (26.2 miles / 42.2 km)
2017 6th Milton Keynes Marathon - 4:45:27   [official chip time]
2015 1st Sanlam Bristol-to-Bath Marathon - 4:49:24   [official chip time]
2015 42nd BMW Berlin Marathon - 4:44:24   [official chip time]
2014 3rd Milton Keynes Marathon - 5:25:17   [official chip time]
2013 40th BMW Berlin Marathon - 4:20:03  * PB *     [official chip time]
2013 2nd Milton Keynes Marathon - did not start
2012 1st Milton Keynes Marathon - 4:43:52   [official chip time]
2005 Blackpool Marathon - did not start (DNS)

Half-marathon (13.1 miles / 21.1 km)
2016 Cardiff - 2:13:05   [official chip time]
2016 Milton Keynes - 2:09:47   [official chip time]
2016 Cardiff World Half Marathon Champs mass event - 2:13:44   [official chip time]
2015 Swansea - 2:04:59   [official chip time]
2014 Cardiff - 2:05:41   [official chip time]
2014 Bath - 2:06:14   [official chip time]
2012 Cardiff - 1:57:53  * PB *    [official chip time]
2012 Bath - did not finish (DNF)
2011 Cardiff - 2:00:20   [official chip time]
2010 Cardiff - official chip time 2:02:31    [official chip time] the race was officially measured short, due to an emergency partial course closure on the day.
2005 Reading - 2:06:59   [official time]
2004 Cardiff - 2:04:28   [official chip time]

10 km
2016 Cardiff - 01:00:59  [official chip time]
2015 Cardiff - 00:58:10  [official chip time]
2014 Swansea Bay - 00:54:48  [official chip time]
2014 Cardiff - 00:56:09  [official chip time]
2012 Swansea Bay - 00:51:32  * PB *    [official chip time]
2012 Cardiff - 00:54:37   [official chip time]
2012 St.David's day run, Cardiff - official time including an altered start point that meant the time was gun time only 00:51:36 - GPS watch time 00:49:36
2011 Cardiff - 00:53:04   [official time]
2005 Swansea - 00:58:27   [official time]
2005 Cardiff - 01:02:22   [official time]
2004 Langport - 00:58:06   [official time]
2004 Aberystwyth - 00:57:12   [official time]
2004 Cardiff - 01:00:40

4 miles

2017 Cardiff Summer Series 4 mile - 00:33:49   [official time]


5 km

2017 Ssafa Road Race Series 3, Cardiff - 00:25:25
2017 Parc Bryn Bach Aquathlon event 2 (run leg) - 00:26:06   [GPS watch time]
2017 'The Chase' 5k Cardiff - 00:25:20  * PB *  
2017 Ssafa Road Race Series 2, Cardiff - 00:26:01
2015 Parc Bryn Bach (run leg of the aquathlon) - 00:26:10   [GPS watch time]
2014 parkrun UK (Nov; Cardiff) - 00:25:25

Rowing :-

2000m = 6min 55.1sec (LRC 2007)  * PB *