| Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
| Mon/1/10/07 | . | YES | . | . | YES | . | YES |
| Tue/2/10/07 | . | YES | . | . | . | . | YES |
| Wed/3/10/07 | . | YES | . | . | . | . | YES |
| Thu/4/10/07 | . | . | . | . | . | . | YES |
| Fri/5/10/07 | . | . | . | . | . | . | YES |
| Sat/6/10/07 | YES | YES | . | . | . | . | . |
| Sun/7/10/07 | YES | . | . | . | . | . | . |
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