Last weeks 'log' - well almost a log!

Its hardly really a training log with this little in it, but last week was really about continuing to ease back into things. I don't have a column marked microwavable heat pack, the one I spent an awful lot of time heating, heating and re-heating. Hope to be a boat again by the end of this new week.

Training Log	Row	Stretch	Run	Ergo	Circuit	Weights	Cycle
Mon/21/1/08	.	Y	Xtrainer	.	.	light	.
Tue/22/1/08	.	.	.	.	.	.	.
Wed/23/1/08	.	.	.	.	.	.	.
Thu/24/1/08	.	.	.	.	.	.	.
Fri/25/1/08	.	.	.	.	.	.	.
Sat/26/1/08	.	Y	Xtrainer	.	.	medium	.
Sun/27/1/08	.	.	.	.	.	.	.