Wednesday, August 31, 2005

On yer bike

I ended up riding my planned run tonight (did a total of 18km on my bike today, with my commute to work included), it served several purposes... it turned my legs over minimising impact on my tender knees and blistered foot, it meant I could measure the distances around the route for future run planning and it didn't tire me out as much - I am shattered!!

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