Running history :-
Marathon (26.2 miles / 42.2 km)
2023 Brighton Marathon - 5:14:31 [chip time]
2018 Bournemouth Marathon - 5:27:14 [chip time]2018 1st Newport Wales Marathon - 5:20:57 [chip time]
2017 6th Milton Keynes Marathon - 4:45:27 [chip time]
2015 1st Sanlam Bristol-to-Bath Marathon - 4:49:24 [chip time]
2015 42nd BMW Berlin Marathon - 4:44:24 [chip time]
2014 3rd Milton Keynes Marathon - 5:25:17 [chip time]
2013 40th BMW Berlin Marathon - 4:20:03 * PB * [chip time]
2013 2nd Milton Keynes Marathon - did not start (DNS)
2012 1st Milton Keynes Marathon - 4:43:52 [chip time]
2005 Blackpool Marathon - did not start (DNS)
Half-marathon (13.1 miles / 21.1 km)
2023 City of Newport - 2:15:25 [chip time]
2022 Cardiff - 2:21:40 [chip time]
2022 City of Newport - 2:24:01 [chip time]
2019 Llanelli - 2:24:18 [chip time]
2018 Llanelli - 2:03:44 [chip time]
2017 Cardiff - 2:05:23 [chip time]
2016 Cardiff - 2:13:05 [chip time]
2016 Milton Keynes - 2:09:47 [chip time]
2016 Cardiff World Half Marathon Champs mass event - 2:13:44 [chip time]
2015 Swansea - 2:04:59 [chip time]
2014 Cardiff - 2:05:41 [chip time]
2014 Bath - 2:06:14 [chip time]
2012 Cardiff - 1:57:53 * PB * [chip time]
2012 Bath - did not finish (DNF)
2011 Cardiff - 2:00:20 [chip time]
2010 Cardiff - official chip time 2:02:31 [chip time] - the race was officially measured short, due to an emergency partial course closure on the day.
2005 Reading - 2:06:59 [official time]
2004 Cardiff - 2:04:28 [chip time]
Other distances and events:
2018 Llanelli - 2:03:44 [chip time]
2017 Cardiff - 2:05:23 [chip time]
2016 Cardiff - 2:13:05 [chip time]
2016 Milton Keynes - 2:09:47 [chip time]
2016 Cardiff World Half Marathon Champs mass event - 2:13:44 [chip time]
2015 Swansea - 2:04:59 [chip time]
2014 Cardiff - 2:05:41 [chip time]
2014 Bath - 2:06:14 [chip time]
2012 Cardiff - 1:57:53 * PB * [chip time]
2012 Bath - did not finish (DNF)
2011 Cardiff - 2:00:20 [chip time]
2010 Cardiff - official chip time 2:02:31 [chip time] - the race was officially measured short, due to an emergency partial course closure on the day.
2005 Reading - 2:06:59 [official time]
2004 Cardiff - 2:04:28 [chip time]
Other distances and events:
20 miles (32.2 km)
2019 San Domenico 20M / 10M - 03:44:36 [chip time]
2019 San Domenico 20M / 10M - 03:44:36 [chip time]
10 miles (16.1 km)
2023 LesCroups 10 mile handicap race - 01:40:08 [official time]
2023 LesCroups 10 mile handicap race - 01:40:08 [official time]
8 miles (12.9 km)
2023 Lliswerry 8 - 01:23:21 [chip time]
2022 Lliswerry 8 - 01:20:02 [chip time]
2020 Lliswerry 8 - 01:25:38 [chip time]
2019 Lliswerry 8 - 01:15:56 [chip time]
2018 Lliswerry 8 - 01:14:01 [chip time]
Cardiff Pentath~Run (CPR) 26.2 miles over 5 events
2019 Cardiff - 01:25:54 [chip time]
2019 Worms Head (trail) - 01:13:07 [chip time]
2018 Cardiff - 01:01:22 [chip time]
2017 Cardiff - 00:55:53 [chip time]
2017 Severn Bridge - 0:57:24 [chip time]
2016 Cardiff - 01:00:59 [chip time]
2015 Cardiff - 00:58:10 [chip time]
2014 Swansea Bay - 00:54:48 [chip time]
2014 Cardiff - 00:56:09 [chip time]
2012 Swansea Bay - 00:51:32 * PB * [chip time]
2012 Cardiff - 00:54:37 [chip time]
2012 St.David's day run, Cardiff - official time including an altered start point that meant the time was gun time only 00:51:36 - GPS watch time 00:49:36
2011 Cardiff - 00:53:04 [official time]
2005 Swansea - 00:58:27 [official time]
2005 Cardiff - 01:02:22 [official time]
2004 Langport - 00:58:06 [official time]
2004 Aberystwyth - 00:57:12 [official time]
2004 Cardiff - 01:00:40
2017 Ssafa Road Race Series 3, Cardiff - 00:25:25
2017 Parc Bryn Bach Aquathlon event 2 (run leg) - 00:26:06 [GPS watch time]
2017 'The Chase' 5k Cardiff - 00:25:20 * PB *
2017 Ssafa Road Race Series 2, Cardiff - 00:26:01
2015 Parc Bryn Bach (run leg of the aquathlon) - 00:26:10 [GPS watch time]
2014 parkrun UK (Nov; Cardiff) - 00:25:25
2019 Lliswerry 8 - 01:15:56 [chip time]
2018 Lliswerry 8 - 01:14:01 [chip time]
Cardiff Pentath~Run (CPR) 26.2 miles over 5 events
2018 5km 00:33:57 -- 10km 01:04:28 -- 4.5km XC 00:28:13 -- 21.1km 02:31:05 -- 1.6km 00:09:22 -- total time 04:47:05
10 km (6.21 miles)
10 km (6.21 miles)
2023 Cardiff Bay 10k - 01:03:05 [chip time]
2020 Worms Head (trail) - 01:22:37 [chip time]2019 Cardiff - 01:25:54 [chip time]
2019 Worms Head (trail) - 01:13:07 [chip time]
2018 Cardiff - 01:01:22 [chip time]
2017 Cardiff - 00:55:53 [chip time]
2017 Severn Bridge - 0:57:24 [chip time]
2016 Cardiff - 01:00:59 [chip time]
2015 Cardiff - 00:58:10 [chip time]
2014 Swansea Bay - 00:54:48 [chip time]
2014 Cardiff - 00:56:09 [chip time]
2012 Swansea Bay - 00:51:32 * PB * [chip time]
2012 Cardiff - 00:54:37 [chip time]
2012 St.David's day run, Cardiff - official time including an altered start point that meant the time was gun time only 00:51:36 - GPS watch time 00:49:36
2011 Cardiff - 00:53:04 [official time]
2005 Swansea - 00:58:27 [official time]
2005 Cardiff - 01:02:22 [official time]
2004 Langport - 00:58:06 [official time]
2004 Aberystwyth - 00:57:12 [official time]
2004 Cardiff - 01:00:40
5 miles (8.05 km)
2021 Welsh Athletics Virtual Road Relay (5 miles) - 00:48:43 [official time - the one I posted]4 miles (6.44 km)
2017 Cardiff Summer Series 4 mile - 00:33:49 [official time]5 km (3.11 miles)
2018 Pegasus Running Club race your pace, Cardiff - 00:30:262017 Ssafa Road Race Series 3, Cardiff - 00:25:25
2017 Parc Bryn Bach Aquathlon event 2 (run leg) - 00:26:06 [GPS watch time]
2017 'The Chase' 5k Cardiff - 00:25:20 * PB *
2017 Ssafa Road Race Series 2, Cardiff - 00:26:01
2015 Parc Bryn Bach (run leg of the aquathlon) - 00:26:10 [GPS watch time]
2014 parkrun UK (Nov; Cardiff) - 00:25:25
