BMW Berlin marathon 2015 - my race review - part 1 the travel log

This is part one of a couple of blog posts about my experiences at the Berlin marathon last weekend. Part 1 is something of a travel journal, part 2 will be all about how the race panned out for me...

Berlin marathon 2015 

The fine city of Berlin  - September 27th 2015 - website

My overall impressions from the day:

Course: 10/10 - flat, quick, great start area.
Marshalling: 10/10 - supremely friendly and always helpful.
Facilities: 8/10 - the race the facilities are simply really good.
Organisation: 10/10 - you couldn't fault the event organisation, or the energy they that generate around the event.
Fellow runners: 10/10 - as a World Marathon Major this has everything you would expect including the vibrant knowledgeable field of runners.
Crowd: 10/10 - vocal, enthusiastic, encouraging and all around the course.
My performance: 9/10 - so so pleased to have completed gave the struggles that impeded my preparation this year.
My time: 4:44.24

Travel
We opted for an early departure on the Friday before the race from Cardiff International airport (the oddly small trying to be big airport) on KLM to Amsterdam. We got up before dawn and arrived in the departure lounge in time for a very early breakfast, well what looked like breakfast - mostly on offer were pale imitations of pastries and strong chain store coffee. The flight itself was fine except for the an odd offering of an in-flight cheese sandwich - a step up from nuts? Sure! But breakfast?

So, so early - even the sun hadn't woken up

Amsterdam airport was alive and rammed with busy busy people rushing between gates with smartly suited aircrew sliding in between the masses. Once we got across to our boarding gate we found the flight packed with marathoners in expensive shoes, race finisher t-shirts from around the world, carrying triathlon bags, et al. Which made for a nice ambience, and added to my already growing excitement about the event long long before the expo!

It was during this second flight that I discovered I had a blown headphone (one of those expensive Apple ones!), also I discovered that the back of the plane is very very noisy, that 'chips' (nachos) are little better than sandwiches, that it is possible to develop a dad crush on stewardesses at my ripe old age, and that there is no such thing as 'knee room'! Oh, but at least the back of the plane gets food first :-)

Through out our travels we went hand luggage only rather than checking a bag, it was brilliant and made the airport experiences that bit less painful (though conversely of course initial bag packing a bit more of a challenge).

Berlin - a great kind of town
Arriving on the Friday afternoon we had time to do a classic sightseeing tour bus ride around the centre. This is not something I have ever felt the need to do in Berlin before as I used to live there, but it was a good use of time and allowed Mrs. H. the opportunity to get a much better feel of the city. She after all is the one who has to kill several hours whilst I try to get around a 42.2 km course marked out with blue lines. To say that I spent some of the tour looking out for the blue course markers was a bit of a understatement. Happily all kinds of spotting were aided by the great clear weather - an omen I hoped for race day.

Views from the tour bus montage

That night we met up with a school friend who I hadn't seen in far far too long, and went for pizza (I have always assumed pizza = pasta = carb loading??). Meeting up with my friend who was also set to run the race was fabulous, it kind of put the whole weekend into another (quite unique) framing as an event.

expo BERLIN VITAL
Saturday morning we all set off to hunt down race packs and race numbers with the promise not to spend a fortune in the many many stalls we were sure to face. On the way we rehearsed the route to the start, took selfies at the Brandenburg Tor, and had a goodly walk across to the Expo at flughafen Templehof. The expo itself was huge, though gratefully the queues were well managed, and it didn't seem to take any time at all to get sorted out with number, security band, bag and all the necessary bits and pieces.

I don't take many pics inside expo halls - but the queues were pretty good

Feeling happy and fresh (and not just a little déjà vu) in this expo essential photo

The rest of the day before was spent trying and failing (because of time) to visit the area of the city I used to live in, catching up some more with my school friend, enjoying the hotel marathon inspired pasta buffet, and staying up a little too late to watch Wales play England in the IRB Rugby World Cup (thank you Eurosport for saving us, we thought we wouldn't see it in Germany). That only left sleep to be had before race day - well I tried but my brain absolutely had other ideas...

Tired but happy: signs of training progress and marathon day getting closer

Monday is a rest day in the training plan that I have doing my best to follow, so yesterday was a rest and it felt great. Not great because I had a day off, no it was great because my legs felt happy and like they could do running again the day after my double runs of the Cardiff10k / 2 hour long run (back-to-back). The proof of this apparent training progress will come tonight when I try a cheeky pacy 9 km with my running buddy.

With Berlin drawing closer and closer I really do hope this new found consistency of training pays off. Speaking of which I had my email confirmation details for picking up my race pack this morning... this sh!t is getting real... I am so looking forward to the event now. The excitement is really taking hold!!

I am running two marathons in a month for DiabetesUK - the Berlin marathon and then the Britol-to-Bath marathon - please, if you can support my double marathon madness at my JustGiving charity page.

One of 'those' runs - happy legs!

Last night I experienced one of 'those' runs, one that I always hope will happen when I press 'start' on my watch. It was a good run, a run where I thought "hmm, I can run". The truth of it is that after running 4 times on holiday the journey home and return to work stopped me running again for 5 days. The result of the lay off was a 'happy legs' run - 4 km of near 5 km PB pace followed by a comfortable 6 km at just over target marathon pace, followed by a recovery where my body didn't feel like it had just been smacked about with a cricket bat.

These guys have some very happy 'happy legs'
[image found on flickr posted by slalit]

The term "happy legs" is not my own it owes its origins with my physio Leon. I think he defines it as the phenomenon of setting out for a run after a rest and finding your legs want to go fast. In the settings when he has used the term it usually leads to an athlete over doing the session (for example, over cooking the first half of a marathon after a good taper period). I have in the past fallen into the overdoing it category but happily last night I sort of saw it coming, enjoyed it for what it was, and was sure to split the run into the running free bit and the big step down in pace bit.

As it turned out my feet were not all that happy this morning, but I hope to rest them a little bit now before the 3 hour long run on Sunday (my last big one before Berlin). I know this last long run is mostly about learning to handle the fatigue of the last 10 km of the 42.2 and I am hoping it will go well. The first 10km will be done during the Cardiff 10k race (my sort of marathon mass start practice) and the following couple of hours will be spent working out just what paces to think about for marathon day.

I am running two marathons in a month for DiabetesUK - support my marathon madness at https://www.justgiving.com/Berlin-Bristol-Bath

The training plan beckons + a mad challenge

It is t-minus one week until the training plan for the Berlin marathon starts and I start running longer and longer again. My mission is to keep focused on injury prevention and staying run healthy going into the race - times once again are on the back burner and will be what it will be. A training plan sounds like an onerous thing but actually I enjoy the structure and I am sticking with one I have followed successfully before.

This all sounds sensible and not at all 'mad'... well no, it isn't... but what is mad is signing up for a second marathon four weekends after Berlin! I think I had a reason for doing this though having just completed the simple sign-up process I am already questioning my sanity (perhaps I've truly gone running mad). All being well I am going to tie the two together as a charity challenge and fund raising vehicle for one of two charities. Plans,aside from the training plan, are still up in the air a little which is adding to the sense of madness. As proper logistical planning swings into full force I hope it won't feel quite so crazy, and I am going to try and blog a weekly update of how it all goes.

The second marathon will be a new experience in more than race timing as it is a point-to-point city to city race across urban landscapes and English countryside - the Bristol + Bath marathon. It is the organisers first year, a brand new event, and it was something of the locations involved combined with the novelty of not running around in a big circle. Pacing is something that I will have to think hard about before the race as the course starts out fairly smooth and gets lumpy in the second half as it gets in towards Bath. There will be parts of the course I will recognise and others that will be totally new to me so it will be a full on adventure of a run.

The route - borrowed from the event website

I have the feeling my wife agreed to this because of the location, there is no getting away from the fact I might just be mad... am I?