Well currently I am at 15st, which isn't at all terrible in the grand scheme of my personal weight history, but isn't close to where I'd like to be. The work starts here (again), and starts with the elimination of snacks. Over the last few months I have become accustomed to grabbing food as and when I feel like it. Bringing back some structure is the key to turning around the bad run, standard meals and two light snacks (mid-morning and mid-afternoon) to fend off cravings.
Over the next couple of weeks I hope to improve activity levels a fair bit as well. Hopefully I'll be able to report some good new progress ;o)
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