Thursday, January 05, 2012

Oh, I enjoyed that - a good running day

Tonight I headed out to run an hour and indeed managed just that on an improvised route. I managed 1hr and 48sec for 6.7miles and enjoyed it immensely. It was an interesting route through the city centre passing Cardiff Castle, the weather was half decent, I aced my rhythm, managed to cruise the pace, and hit a potent negative split to boot... runs like this are a large part of the reason why I run.

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