Right, here goes, with the 12 week to go threshold crossed I am building my training around the plan sent to me by the organisers with a reminder that there are not many weeks before the event (!). It is a pretty progressive plan and so I will base my next 12 weeks activity solidly around it, the link to the page is below...
So that is it - a plan - now it is time for the action!
Ps. I've just made the above link 'clickable'.