Right, here goes, with the 12 week to go threshold crossed I am building my training around the plan sent to me by the organisers with a reminder that there are not many weeks before the event (!). It is a pretty progressive plan and so I will base my next 12 weeks activity solidly around it, the link to the page is below...
http://www.bmw-berlin-marathon.com/en/training-and-sports-medicine/the-marathon-training/training-plan.html
So that is it - a plan - now it is time for the action!
Ps. I've just made the above link 'clickable'.
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