So now I am going into week four of the training plan and I can happily report I am sticking to it. This is all due in no small part to the simplicity of plan, but all down to my desire to do things thoroughly and progressively with the training block. On the downside of things I am eating too much and my nutrition is not matching my workout efforts just at the moment. With that said, there is no time like to present to get back on track so I am going to sit down and prescribe myself a plan as simple as running training one and see if I can turn that around.
The brief update is because I am very busy with all things non-computer based and haven't had time to write in recent days. After this particular silent pause it is nice to report progress rather than an injury at least :-)