Very quick three things thursday - without pictures or hyperbole

No pictures - sorry, I am out of picture fodder and need to go around capturing some stuff. It probably stems from an overly busy work schedule of late, but I will try harder.

Hyperbole - reading back my through my blog of late I have notice my predilection for hyperbolic post titles (which at times are let down my the ramblings they lead to), and more than occasional over use of exclamation marks!!!!!!! I hereby promise that neither of things are likely to change, oh okay I will be trying.

Marathon talk - more substantial than any of the above and a great source of material to boast your running IQ.

Running - I seem to have found a new groove, Thursday I rest - tomorrow I Friday Fartlek!