Tuesday, November 13, 2007

Back to 2k monthly tests

Tonight saw the return of the monthly two kilometre test

The breakdown was...
Time 7:10.0

Split times:- 0-500 : 01:43.3 500-1000 : 01:50.7 1000-1500 : 01:50.0
1500-2000 : 01:46.5

Stroke rates:-
31, 27, 28, 30 (average = 29)

I really feel like I had more within me, and was working within myself. I very much had setting a benchmark in my head; I don't think I was in the mood to get off thing in pieces. My best is some 14-15 seconds quicker, so I hope to improve this winter training mark quickly.

I would normally be upset with such a time, but I have been all over the place with work pressures and missing hardcore training sessions. With a couple of weeks of good training in my legs I would have been annoyed... so the next test should be the true mark of where my attempts at training are heading.

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