| Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
| Mon/12/11/07 | . | . | . | . | . | . | YES |
| Tue/13/11/07 | . | . | . | 2k t | . | . | YES |
| Wed/14/11/07 | . | . | 2x20 | 20 | . | . | YES |
| Thu/15/11/07 | YES | YES | . | . | . | . | YES |
| Fri/16/11/07 | . | . | . | . | . | . | YES |
| Sat/17/11/07 | YES | YES | . | 6x500m | . | . | YES |
| Sun/18/11/07 | . | . | . | . | . | . | . |
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