Training Plan B

I think I need to do more rowing specific training and the key word there is specific... I need a plan... lets call it "plan B".

One thought for plan B is to train in the morning before work, a time when I am mentally fresher and can relax into sessions. I have yet to decide where to do these sessions, the work gym costs a small fee for every use, whilst as a member of the rowing club their gym is free. Facilities though not crash hot at either, are probably better in work... but as the point of the plan is specific then I guess the club is the logical choice.

I have only now to work out the whys and whens... I hope to incorporate some use the ROWperfect machine in regular sessions...