| Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
| Mon/17/2/08 | . | Y | 20min | 20min | . | . | Y |
| Tue/18/3/08 | . | . | . | Y | . | Y | Y |
| Wed/19/3/08 | . | . | 30min | . | . | . | Y |
| Thu/20/3/08 | . | . | . | . | . | . | . |
| Fri/21/3/08 | . | Y | 50min | . | . | . | . |
| Sat/22/3/08 | . | Y | . | 40min | . | . | . |
| Sun/23/3/08 | . | . | . | . | . | . | . |
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