Slowly but surely getting back into all things active...
Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
Mon/10/8/09 | . | . | . | . | . | . | . |
Tue/11/8/09 | . | . | . | . | . | . | . |
Wed/12/8/09 | . | Y | . | 4x 2k | . | . | . |
Thu/13/8/09 | 2X- | Y | . | . | . | . | . |
Fri/14/8/09 | . | . | . | . | . | . | . |
Sat/15/8/09 | 1X | Y | . | . | . | . | . |
Sun/16/8/09 | . | . | . | . | . | . | . |
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