Slowly but surely getting back into all things active...
| Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
| Mon/10/8/09 | . | . | . | . | . | . | . |
| Tue/11/8/09 | . | . | . | . | . | . | . |
| Wed/12/8/09 | . | Y | . | 4x 2k | . | . | . |
| Thu/13/8/09 | 2X- | Y | . | . | . | . | . |
| Fri/14/8/09 | . | . | . | . | . | . | . |
| Sat/15/8/09 | 1X | Y | . | . | . | . | . |
| Sun/16/8/09 | . | . | . | . | . | . | . |
No comments:
Post a Comment