Last weeks Training Log

Training Log	Row	Stretch	Run	Ergo	Circuit	Weights	Cycle
Mon/24/8/09	.	Y	.	.	.	.	.
Tue/25/8/09	.	Y	.	.	Y	.	.
Wed/26/8/09	.	.	.	.	.	.	.
Thu/27/8/09	.	Y	.	5x 2k	.	.	.
Fri/28/8/09	.	.	.	.	.	.	.
Sat/29/8/09	1X	Y	.	.	.	.	.
Sun/30/8/09	.	.	.	.	.	.	.

Continued signs of movement, though I am seriously considering putting a miscellaneous column on the end for other activities like the allotment digging and heavy-duty DIY ;o)